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Next Chapter, Lifelong Learning

Brain Fitness: Practical Advice to Keep Your Brain Sharp

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Alvaro Fernandez, co-founder and CEO of SharpBrains and co-author (with Elkhonon Goldberg) of The SharpBrains Guide to Brain Fitness: 18 Interviews with Scientists, Practical Advice, and Product Reviews to Keep your Brain Sharp will be discussing the growing field of research in this area at two NYPL locations this coming week: Wednesday, September 23, 10 A.M. at Bronx Library Center, 310 East Kingsbridge Road; and, Friday, September 25, 1:30 P.M. at the Stephen A. Schwarzman Building, Fifth Avenue and 42nd Street. By presenting the results gleaned from recent research and scientific studies, Fernandez aims to help us make informed decisions about brain health and cognitive fitness.

In partnership with the local chapter of the Alzheimer’s Association, The Library recently held three film screenings/discussions focused on Alzheimer’s disease. One thing I learned is that there is no known way to prevent or delay Alzheimer’s disease: no “gold standard.” On the other hand, based on evidence we can say that engaging in mentally stimulating activities through education, jobs, and leisure activities lowers the probability of developing Alzheimer’s symptoms. And for some reason, the building up of a Brain Reserve helps people, even with the same Alzheimer's pathology (which cannot be delayed/ prevented), to withstand the effects of that pathology and to delay the appearance of symptoms. I asked Alvaro for a few books he would recommend on the topic of brain fitness. Here are some of his suggestions and comments:

Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School, by John J. Medina, “A fun and accessible overview of the research and implications, written with a younger/ business audience in mind"; A User’s Guide to the Brain, by John J. Ratey. “An excellent introduction to how the brain works and important concepts such as perception, cognition, attention, emotions.”

He also recommended a few websites- Cognitive Daily and Mind Hacks.

For more about Alvaro and SharpBrains, see my earlier post here.

I hope you can join us for Alvaro’s *free* presentation—your brain will thank you for it!

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Alvaro know's his stuff! I

Alvaro know's his stuff! I would definetely recomend anyone who can attend his seminars to do so. His website at sharpbrains is top notch as well. His 4 pillars of brain health everyone should learn about.

Brain fitness is truly

Brain fitness is truly beneficial, so I am glad that this new field of study is expanding and being taken more seriously.

It's amazing to think that

It's amazing to think that by completing simple brain teasers and brain challenges on a daily basis can be so beneficial for our brain fitness!

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